"Show Yourself" is a song written by Robert Lopez and Kristen Anderson-Lopez, and sung by Elsa (Idina Menzel) and Iduna (Evan Rachel Wood) in the 2019 Disney animated film, Frozen II.

During the song, Elsa makes her way to Ahtohallan to seek the source of the voice and find out why it is calling to her. She makes her way into a cavern in the glacier, venturing deeper in, overcoming certain obstacles that her magic enables her to tackle with ease. As she proceeds her confidence in why she is there increases. Finally, making it to a large extremely dark room, she is faced by the elemental symbols. She guides them to the floor to stand in the center of them. A large burst of energy shoots up around her and forms a dome with memories from her and her mother's childhood. Seeing the memory of Iduna singing the lullaby, Elsa declares herself found, and has bestowed upon her a new dress. At the end of the song, Elsa takes the images and sweeps them up into a large cloud; she then forms them into figures of memories of that past.


Elsa: Every inch of me is trembling
But not from the cold
Something is familiar
Like a dream I can reach but not quite hold
I can sense you there
Like a friend I've always known
I'm arriving
And it feels like I am home

I have always been a fortress
Cold secrets deep inside
You have secrets too
But you don't have to hide

Show yourself
I'm dying to meet you
Show yourself
It's your turn
Are you the one I've been looking for
All of my life?!
Show yourself!
I'm ready to learn...

Voice: Ah-ah-ah-ah-ah

Elsa: I've never felt so certain
All my life I've been torn
But I'm here for a reason
Could it be the reason I was born?
I have always been so different
Normal rules did not apply
Is this the day?
Are you the way
I finally find out why!!?

Show yourself!
I'm no longer trembling!
Here I am
I've come so far!
You are the answer I've waited for
All of my life!
Oh, show yourself
Let me see who you are...

Come to me now
Open your door
Don't make me wait
One moment more!
Oh, come to me now
Open your door
Don't make me wait
One moment more!

Chorus (young Iduna): Where the north wind meets the sea
There's a river
Full of memory

Iduna: Come, my darling, homeward bound

Elsa: I am found!

Elsa and Iduna: Show yourself!
Step into your power
Grow yourself
Into something new

Iduna: You are the one you've been waiting for

Elsa (Iduna): All of my life
(All of your life)
Oh, show yourself


Elsa (chorus): Ah-ah-ah-ah!


  • There is also an instrumental version of "Show Yourself".
  • The song includes elements heard in the earlier songs "All Is Found" and "Into the Unknown".
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